your nutrition matters
With credible, evidence-based knowledge, my mission is to help answer questions about specific health topics and problems through a variety of modes of trustworthy information and education.
The vision to help transform lives for better health, quality of life, prevention of disease and longevity while thriving with improved nutrition is my goal.
Hi there!
I’m Sandra.
I have always been an island girl, and to balance out life, I am passionate about wind and watersports. As a long-time windsurfer, with a new love for foiling, plus kiteboarding and lifetime sailor, I enjoy playing in the calm waters too, with kayaking and stand up paddle boarding.
What is new with Nutrition Matters
Media Articles
Dietitian Course: Long Term Care Work
Webinar: Considering Long Term Care Side-Work for Dietitians
Blog Posts
Peaceful Practices
Written by Alden Carroll, MSW, LCSW (guest on podcast and blog contributor)Edited and Updated by Sandra Gentleman, RDPeaceful Practices I don’t have time for myself. There is so much to do. If I rest, I’m being lazy. When I think of myself first, I’m being selfish. "Take care of yourself" is something we hear all the time, but, do we know how? It may require a bit of a mindset shift to learn how...
Podcast
Did you know that you can lower your risk of dementia by 50% ? Tune in to Ep.14 of our podcast for 8 dietary strategies. Grab your mind diet guide.
