your nutrition matters
With credible, evidence-based knowledge, my mission is to help answer questions about specific health topics and problems through a variety of modes of trustworthy information and education.
The vision to help transform lives for better health, quality of life, prevention of disease and longevity while thriving with improved nutrition is my goal.
Hi there!
I’m Sandra.
I have always been an island girl, and to balance out life, I am passionate about wind and watersports. As a long-time windsurfer, with a new love for foiling, plus kiteboarding and lifetime sailor, I enjoy playing in the calm waters too, with kayaking and stand up paddle boarding.
What is new with Nutrition Matters
Media Articles
Dietitian Course: Oncology Nutrition
Webinar: Oncology Nutrition: Helping Patients Navigate Their Journey Through Treatment
Blog Posts
7 Health Benefits of Avocado Smoothies
Written by Aly Bouzek, MS, RDNEdited and updated by Sandra Gentleman, RDAvocados have been increasing in popularity over the years due to their high healthy fat content. In 1985, 436 million pounds of avocado were consumed in the US. In 2020, more than 2.7 billion pounds of avocado were consumed. To put that increase into perspective, individuals consumed about 2 pounds each of avocado in 2000...
Podcast
Did you know that you can lower your risk of dementia by 50% ? Tune in to Ep.14 of our podcast for 8 dietary strategies. Grab your mind diet guide.
