your nutrition matters
With credible, evidence-based knowledge, my mission is to help answer questions about specific health topics and problems through a variety of modes of trustworthy information and education.
The vision to help transform lives for better health, quality of life, prevention of disease and longevity while thriving with improved nutrition is my goal.
Hi there!
I’m Sandra.
I have always been an island girl, and to balance out life, I am passionate about wind and watersports. As a long-time windsurfer, with a new love for foiling, plus kiteboarding and lifetime sailor, I enjoy playing in the calm waters too, with kayaking and stand up paddle boarding.
What is new with Nutrition Matters
Media Articles
Dietitian Course: Long Term Care Work
Webinar: Considering Long Term Care Side-Work for Dietitians
Blog Posts
Arthritis Best Foods
Edited and Updated by Sandra Gentleman, RDWritten by Samantha Holmgren, RD (guest on podcast and blog contributor)Arthritis Best Foods A question that often gets asked is, “What are the best foods for arthritis?” These foods can help you balance the inflammation in your body, reduce health risks, and, best of all, help you feel better. However, there is one caveat. There is no food so wonderful...
Podcast
Did you know that you can lower your risk of dementia by 50% ? Tune in to Ep.14 of our podcast for 8 dietary strategies. Grab your mind diet guide.
