your nutrition matters

With credible, evidence-based knowledge, my mission is to help answer questions about specific health topics and problems through a variety of modes of trustworthy information and education.

The vision to help transform lives for better health, quality of life, prevention of disease and longevity while thriving with improved nutrition is my goal.

Hi there!

I’m Sandra.

I have always been an island girl, and to balance out life, I am passionate about wind and watersports. As a long-time windsurfer, with a new love for foiling, plus kiteboarding and lifetime sailor, I enjoy playing in the calm waters too, with kayaking and stand up paddle boarding.

What is new with Nutrition Matters

Media Articles

Blog Posts

Craving Change® – A Program That Helps Improve Your Relationship with Food

Craving Change® – A Program That Helps Improve Your Relationship with Food

Wendy Shah, RDRegistered DietitianGuest writer and podcast guestEdited and updated by Sandra Gentleman, RDChange your thinking habits to change your eating habits Since 2008, over 3000 health care professionals have trained with the Craving Change program to help people make and maintain positive eating habits for their health and well-being. Craving Change was developed by registered dietitian,...


Did you know that you can lower your risk of dementia by 50% ? Tune in to Ep.14 of our podcast for 8 dietary strategies. Grab your mind diet guide.

News + Media

A New Year’s resolution to consider:

Rethink your drink for long-term health (

Is it time to rethink how much you drink?

To Your Health: Cheap Eating

Disease prevention starts in the grocery store grabbing nutritional items

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