your nutrition matters

With credible, evidence-based knowledge, my mission is to help answer questions about specific health topics and problems through a variety of modes of trustworthy information and education.

The vision to help transform lives for better health, quality of life, prevention of disease and longevity while thriving with improved nutrition is my goal.

Hi there!

I’m Sandra.

I have always been an island girl, and to balance out life, I am passionate about wind and watersports. As a long-time windsurfer, with a new love for foiling, plus kiteboarding and lifetime sailor, I enjoy playing in the calm waters too, with kayaking and stand up paddle boarding.

What is new with Nutrition Matters

Media Articles

Blog Posts

Peaceful Practices

Peaceful Practices

Written by Alden Carroll, MSW, LCSW (guest on podcast and blog contributor)Edited and Updated by Sandra Gentleman, RDPeaceful Practices I don’t have time for myself. There is so much to do. If I rest, I’m being lazy. When I think of myself first, I’m being selfish. "Take care of yourself" is something we hear all the time, but, do we know how? It may require a bit of a mindset shift to learn how...

Podcast

Did you know that you can lower your risk of dementia by 50% ? Tune in to Ep.14 of our podcast for 8 dietary strategies. Grab your mind diet guide.

News + Media

A New Year’s resolution to consider:

Rethink your drink for long-term health (bccancer.bc.ca)

Is it time to rethink how much you drink?

To Your Health: Cheap Eating

Disease prevention starts in the grocery store grabbing nutritional items

Sign up for my newsletter!
I'd love to stay in touch. Sign up for my newsletter for regular updates, diet tips and lifestyle hacks. I won't spam your inbox or share your address.
Thanks! Keep an eye on your inbox for updates.