Your Nutrition Matters
Intuitive Eating – What’s it all about?
Sandra Thies, RDRegistered DietitianCertified Intuitive Eating Counselor Guest writer and podcast guestWhat is Intuitive Eating? Intuitive Eating (IE) is “a self care eating framework which integrates instinct, emotion, and rational thought“. The concept and name was...
Thyroid: Simple and Powerful Dietary Changes for Hypothyroidism & Hashimoto’s
Author: Lisha Knicely, RDN, IFNcP (Guest writer and podcast guest)Edited and updated by Sandra Gentleman, RDSimple and Powerful Dietary Changes for Hypothyroidism & Hashimoto’s Thyroid function is an essential part of our overall health, and making the right...
Shift Work: How to Eat Healthfully
Written by Aly Bouzek, MS, RDNEdited and updated by Sandra Gentleman, RD Shift Work: How to Eat Healthfully Is it possible to eat healthfully while working the night shift? How does timing and what you eat play into shift work and your health? We’ll answer all of...