Your Nutrition Matters

Intuitive Eating  – What’s it all about?

Intuitive Eating  – What’s it all about?

Sandra Thies, RDRegistered DietitianCertified Intuitive Eating Counselor Guest writer and podcast guestWhat is Intuitive Eating? Intuitive Eating (IE) is “a self care eating framework which integrates instinct, emotion, and rational thought“. The concept and name was...

read more
Shift Work: How to Eat Healthfully

Shift Work: How to Eat Healthfully

Written by Aly Bouzek, MS, RDNEdited and updated by Sandra Gentleman, RD Shift Work: How to Eat Healthfully Is it possible to eat healthfully while working the night shift? How does timing and what you eat play into shift work and your health? We’ll answer all of...

read more
Sign up for my newsletter!
I'd love to stay in touch. Sign up for my newsletter for regular updates, diet tips and lifestyle hacks. I won't spam your inbox or share your address.
Thanks! Keep an eye on your inbox for updates.