Your Nutrition Matters

Benefits of Collagen

Benefits of Collagen

Article written by Sandra Gentleman, RDBenefits of Collagen In recent years, collagen has taken the health and wellness world by storm, captivating the attention of consumers seeking to enhance their skin, hair, nail, gut and joint, and overall health. While collagen...

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Longevity Foods

Longevity Foods

Article written by Liz Weiss, MS, RDN (podcast guest)Edited by Sandra Gentleman, RDHow to Eat like a Centenarian: Longevity Foods for a Longer, Healthier Life When it comes to nutrition for longevity, I like to take a page from the Blue Zones.The Blue Zones are five...

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Eat Well Feel Better

Eat Well Feel Better

Written by Mindy Yoder, RDN, CDN (podcast guest)Edited and updated by Sandra Gentleman, RDMany people have a goal to lose weight…. Many people have a goal to lose weight…. and after deeper exploration and reflection to find what's driving their reasons for wanting to...

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