Your Nutrition Matters

Diet Culture in the Fitness Industry

Diet Culture in the Fitness Industry

Diet Culture in the Fitness Industry Written by Lisa Duncan (guest writer and podcast guest)Owner/Operator of Activate Athletic Studio Edited and updated by Sandra Gentleman, RDI feel so much sadness for my younger self. I wish I could go back in time and make her...

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Vegan For Runners

Vegan For Runners

Written by Scott Fickerson - totalruncoaching.com (guest writer and podcast guest)Edited by Sandra Gentleman Vegan For Runners How can someone who eats only leaves and twigs be a strong runner? Isn’t that what many people facetiously think that vegans are eating?! Of...

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Is Soy Yogurt High in Sugar?

Is Soy Yogurt High in Sugar?

Written by Aly Bouzek, MS, RDNEdited and updated by Sandra Gentleman, RDWhat is Yogurt?   Dairy yogurt is made by fermenting milk with culture (also known as bacteria). All yogurts have active cultures (live bacteria) and some are a probiotic that can help with...

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