Your Nutrition Matters

Intuitive Eating  – What’s it all about?

Intuitive Eating  – What’s it all about?

Sandra Thies, RDRegistered DietitianCertified Intuitive Eating Counselor Guest writer and podcast guestWhat is Intuitive Eating? Intuitive Eating (IE) is “a self care eating framework which integrates instinct, emotion, and rational thought“. The concept and name was...

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