Your Nutrition Matters
Key Differences Between Dirty, Lazy, and the Clean Keto Diet
By Rochelle Inwood / May 24, 2023 (Podcast guest) Edited and Updated by Sandra Gentleman, RDKey Differences Between Dirty, Lazy, and the Clean Keto Diet The Clean Keto Diet is one of the latest versions of the ketogenic (keto)diet. With so much information swirling...
Craving Change® – A Program That Helps Improve Your Relationship with Food
Wendy Shah, RDRegistered DietitianGuest writer and podcast guestEdited and updated by Sandra Gentleman, RDChange your thinking habits to change your eating habits Since 2008, over 3000 health care professionals have trained with the Craving Change program to help...
Intuitive Eating – What’s it all about?
Sandra Thies, RDRegistered DietitianCertified Intuitive Eating Counselor Guest writer and podcast guestWhat is Intuitive Eating? Intuitive Eating (IE) is “a self care eating framework which integrates instinct, emotion, and rational thought“. The concept and name was...