Light alcohol consumption just as risky as binge drinking, BC Cancer study says
One out of seven new cancers were caused by light to moderate drinking in 2020
HEALTHY LIVING: Topping up your fluids in summer’s heat
Summer’s here and living in the Alberni Valley, the hotspot of Vancouver Island brings a multitude of outdoor activity and recreational fun. Our amazing land and water trails provide ample opportunity to get out and play with friends and family. So it’s even more important to stay hydrated in the summer heat.
Shrimp not the only thing on the barby
Summer might almost be over, but there’s no end to careful food preparation or
Pack a healthy lunch and save some green
Brown bagging your lunch for work or school is an excellent way to keep your food budget and waistline on track.
Don’t let food take the bite out of your wallet
Alberni registered dietician Sandra Gentleman schools readers on healthy eating issues.
Weather’s perfect for a hike in Alberni
If you’ve gained weight over the winter months then with Alberni having some of the best trails around you should take a hike to lose it.