Sheena takes things to the next level by learning more about what she eats. In this episode a registered dietitian gives Sheena some tips to live by.

Coping and support

One out of seven new cancers were caused by light to moderate drinking in 2020

Summer’s here and living in the Alberni Valley, the hotspot of Vancouver Island brings a multitude of outdoor activity and recreational fun. Our amazing land and water trails provide ample opportunity to get out and play with friends and family. So it's even more...

Summer might almost be over, but there's no end to careful food preparation or

Brown bagging your lunch for work or school is an excellent way to keep your food budget and waistline on track.

Alberni registered dietician Sandra Gentleman schools readers on healthy eating issues.

If you've gained weight over the winter months then with Alberni having some of the best trails around you should take a hike to lose it.