Alberni registered dietician Sandra Gentleman schools readers on healthy eating issues.

If you've gained weight over the winter months then with Alberni having some of the best trails around you should take a hike to lose it.

If your New Year's resolutions include ‘more exercise’ and ‘taming the bulge’ then this month's column is for you.

Do eating healthier and exercising actually help us live longer? Check out these tips and decide for yourself.

Along with eating well and regular exercise, getting good quality sleep is important for optimal health, well being and disease prevention.

People have gotten away from listening to their bodies to tell them when they should fuel up with healthy foods.

With the month of March comes the start of spring, plus the annual National Nutrition Month, supported by Dietitians Of Canada.

As dishes and cutlery continue to grow in size, our waistlines are following suit.

Learn how to combat a sedentary lifestyle with some helpful lifestyle and nutritional tips.