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Shop healthy, eat healthy, says Port Alberni dietitian
Sandra Gentleman talks nutrition, smart shopping with community groups
Shop healthy, eat healthy, says Port Alberni dietitian
Sandra Gentleman talks nutrition, smart shopping with community groups
Battle of the bulge starts with smart choices
If your New Year's resolutions include ‘more exercise’ and ‘taming the bulge’ then this month's column is for you.
HEALTHY LIVING: Keys to health help prolong life
Do eating healthier and exercising actually help us live longer? Check out these tips and decide for yourself.
Eye opening methods for sleep
Along with eating well and regular exercise, getting good quality sleep is important for optimal health, well being and disease prevention.
HEALTH: Mindful eating: listen to your internal cues
People have gotten away from listening to their bodies to tell them when they should fuel up with healthy foods.
Keep your best food forward: plan, shop, cook, enjoy
With the month of March comes the start of spring, plus the annual National Nutrition Month, supported by Dietitians Of Canada.
Portion distortion hits North American waistlines
As dishes and cutlery continue to grow in size, our waistlines are following suit.
HEALTHY LIVING: Stand up and move
Learn how to combat a sedentary lifestyle with some helpful lifestyle and nutritional tips.
HEALTHY LIVING: Colour your world with a rainbow of veggies
The garden brings colour to our world and these colours from veggies and fruits offer healthful benefits to our body when eaten.
School spawns inner sandwich artists
Being organized and getting prepared before the school day helps to make brown bag lunches more nutritious, economical and exciting.